Health & Wellness Resources

Pelvic Health Screening Quiz

When to see a Pelvic Health Professional

Take our quiz!

Do you experience pain in the pelvic/genital/lower abdominal region?
Do you have any bladder or bowel leakage (even small drops)?
Do you have any symptoms affecting sex (e.g., pain, low arousal, low libido, change in sensation, difficulty with orgasm)?
Do you often have to urinate more than every 2 hours?
Do you often get a strong urgency to rush to the bathroom?
Do you have any difficulty with bowel movements (straining, changes in stool consistency, frequency, or urgency)?
Do you usually have to get up in the middle of the night to go to the bathroom?
Are you unsure whether you can perform a proper pelvic floor muscle contraction (Kegel)? Do you feel uncertain about your ability to relax those muscles when you want to?
Do you avoid jumping or certain exercises because you're worried about leakage or bladder pressure?

"If you answered ‘YES’ to any of the above, you may benefit from a Pelvic Health Physical Therapy!

Contact us to book an appointment with one of our expert Pelvic Health PTs or to learn more.

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Link PT Pregnancy/Postpartum PT and Wellness Program

1:1 individualized PT/wellness sessions with a women’s health/pelvic physical therapist to optimize your health, wellness, and mobility during pregnancy, postpartum, and beyond!

Pregnancy PT and wellness sessions may include:
- Personalized, pregnancy-specific strengthening and conditioning program at each trimester
- Full musculoskeletal evaluation
- Pelvic floor health screening/evaluation
- Pelvic floor health and fitness program designed to prepare for delivery and postpartum recovery
- Treatment for spinal, joint, or other musculoskeletal pain
- Preparing for labor and delivery and postpartum recovery
- Ergonomics assessment and strategies for spine/joint protection as body changes throughout pregnancy
- Ergonomic consultation on home/nursery set up and baby care equipment
Postpartum PT and wellness sessions may include:
- Virtual home visit for early postpartum care (first 1-2 weeks postpartum)
  - Postpartum movement mechanics and ergonomics with babycare in home
  - Post-delivery exercises for safe & optimal recovery
  - Energy conservation strategies for the new mama
- Pelvic floor and abdominal/core muscle evaluation and rehabilitation program
- Real-time musculoskeletal ultrasound imaging to assess and train core muscle function
- Safe postpartum-specific strengthening and conditioning guidelines throughout the postpartum year
- Postpartum return to exercise/sport testing and performance training
- Treatments to improve and restore sexual health and function after baby
PT and wellness sessions for all stages of motherhood:
- Pelvic floor and abdominal/core muscle evaluation and rehabilitation program
- Treatment for pelvic pain & spinal, joint, or other musculoskeletal pain
- Bladder/Bowel health
- Sexual health and function
- Real-time musculoskeletal ultrasound imaging to assess and train core muscle function
- Safe strengthening and conditioning guidance throughout the life stages including perimenopause
- Return to exercise/sport assessment and performance training
- Individualized body mechanics and ergonomics assessment with daily activities including childcare and work & recreational activities.