Keep Moving This Holiday Season!

Written By Suzanne Badillo

Sitting around the dinner table chatting with family or watching Thanksgiving football is great for the soul. The problem? Too much downtime can be hard on the body. Stiffness sets in when we sit for long periods of time.

Excuse yourself (or invite loved ones to join) and go stretch for a few minutes to help keep back and hip pain at bay. Below are 5 simple stretches to help work out the kinks.

Suzanne Badillo https://www.linkpt.org
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